EMPOWER is a workbook made for kids aged 8 and up, to help you find the strength you already have inside you — the kind that turns stress into calm. A lot of it comes from things I've picked up along the way: the wisdom of the Bhagavad Gita, and everything I observed from the people around me who are into yoga and sound healing. I took those ideas and turned them into fun, simple activities, so growing stronger on the inside actually feels good instead of boring. Whether you're feeling low, lonely, or just want to understand yourself better, EMPOWER is here to help you pause, reflect, and choose the LIGHT. Because honestly, you're a lot stronger than you think.